Kassler mit Sauerkraut und grünen Bohnen
Smoked Pork Chop with Sauerkraut and Green Beans
Yes, with a tweak: request green beans or a side salad instead of mashed potatoes or other starchy sides. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A thick, smoked and cured pork chop, pan-fried or grilled, served with tangy sauerkraut and fresh green beans. This classic dish is typically served without starchy sides for a keto diet.
Key ingredients
Smoked pork chop, cooking oil, sauerkraut, green beans, butter.
How to make it keto
Request green beans or a side salad instead of mashed potatoes or other starchy sides. Confirm sauerkraut is sugar-free.
Say this to the waiter (German)
Bitte grüne Bohnen oder einen Beilagensalat statt Kartoffelbrei oder anderer stärkehaltiger Beilagen. Ist das Sauerkraut zuckerfrei?
Please, green beans or a side salad instead of mashed potatoes or other starchy sides. Is the sauerkraut sugar-free?
Watch out for
Mashed potatoes (standard side), added sugar in sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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