Keto Bratwurst Teller
Grilled Sausages Platter with Sauerkraut and Mustard (No Bread/Fries)
Yes, with a tweak: explicitly omit all bread rolls, fries (Pommes), or potato salad. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A selection of grilled German sausages (e.g., Thüringer, Nürnberger, Bratwurst), typically made from pork or a pork/veal blend. Usually served with bread rolls or fries. For a keto version, it comes with sauerkraut and traditional mustard.
Key ingredients
Various pork/veal sausages (bratwurst), sauerkraut, traditional German mustard, cooking oil/fat.
How to make it keto
Explicitly omit all bread rolls, fries (Pommes), or potato salad. Request extra sauerkraut or a simple side salad. Inquire about the mustard's sugar content, opting for less sweet, traditional varieties.
Watch out for
Fillers (e.g., breadcrumbs, starch) in some lower-quality sausages. Sweetened mustards. Any additional sauces (like Currywurst sauce) are typically high in sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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