Keto Bratwurst with Spicy Tomato Sauce
Keto German Sausage with Spicy Tomato Sauce (No Fries)
Yes, with a tweak: request a plain grilled bratwurst. About 9g net carbs per serving.
What it is
A grilled bratwurst sausage, served with a low-carb, spicy tomato-based sauce, specifically modified to omit high-carb ingredients and the traditional fries or bread.
Key ingredients
Pork/veal sausage, tomatoes, onion, curry powder, spices, vinegar (for sauce).
How to make it keto
Request a plain grilled bratwurst. Ask for a simple tomato-based sauce with no added sugar or thickeners (e.g., cornstarch, flour). Omit fries and bread roll. If a keto sauce isn't possible, request plain sausage with unsweetened mustard.
Watch out for
Sugary curry sauce (very common in German restaurants), fries, bread roll, hidden fillers in sausage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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