Keto Geflügelsalat
Creamy Chicken Salad (No Fruit/Sweeteners)
Yes, with a tweak: ensure no fruit (pineapple, grapes, apple) or corn/peas are added. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A rich and creamy chicken salad, typically made with cooked, shredded or diced chicken, mayonnaise, and seasonings. Traditional German versions sometimes include high-carb additions like fruit or corn, which are removed for a keto modification.
Key ingredients
Cooked chicken (shredded or diced), mayonnaise, celery, onion (small amount), salt, pepper, mustard.
How to make it keto
Ensure no fruit (pineapple, grapes, apple) or corn/peas are added. Confirm mayonnaise is sugar-free or low-sugar. Serve without bread or crackers.
Say this to the waiter (German)
Den Geflügelsalat bitte ohne Brot. Ist die Mayonnaise ohne Obst und Zucker? Und bitte extra Sellerie und Zwiebeln.
Geflügelsalat, please, no bread. Could you confirm no fruit or added sugar in the mayonnaise? And extra celery and onions.
Watch out for
Fruit, hidden sugars in mayonnaise, corn/peas, bread/crackers.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
