Matjes mit Zwiebeln und Sauerrahm
Marinated Herring with Onions and Sour Cream
Yes, with a tweak: request Matjes without potatoes. About 7g net carbs per serving.
What it is
Delicately cured young herring fillets, typically served with sliced onions and a dollop of sour cream.
Key ingredients
Matjes (herring fillets), onions, sour cream, dill (optional).
How to make it keto
Request Matjes without potatoes. The sour cream and onions are generally fine. Ensure no hidden sugars in the marinade (less common for traditional Matjes, but always a risk).
Watch out for
Potatoes, potential sugar in herring marinade (less common but possible).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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