Matjesfilet mit Zwiebelringen (ohne Kartoffeln)
Matjes Herring Fillets with Onion Rings (without potatoes)
Yes, with a tweak: request no potatoes (often boiled potatoes or potato salad). About 7g net carbs per serving.
What it is
Delicately cured young herring fillets, served in oil or a light sour cream sauce, typically garnished with fresh onion rings.
Key ingredients
Matjes fillets (young herring), vegetable oil (or sour cream, dill), red onion rings.
How to make it keto
Request no potatoes (often boiled potatoes or potato salad). If in a cream sauce, confirm no sugar or thickeners.
Watch out for
Potatoes/potato salad, sugar/thickeners in cream sauce, bread if served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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