Münsterländer Töttchen (Keto-Modifiziert)
Münsterland Offal Stew (Keto-Style)
Yes, with a tweak: ensure no flour or starch is used for thickening the sauce. About 8g net carbs per serving.
What it is
A traditional Westphalian stew made from various offal (e.g., tongue, heart, liver) slowly cooked until tender, then served in a creamy, savory sauce. Modified to be flour/starch-free and without potatoes.
Key ingredients
Pork or beef offal (heart, tongue, liver), onions, heavy cream, beef broth, butter or lard, white wine vinegar, mustard (sugar-free), bay leaf, allspice, salt, pepper.
How to make it keto
Crucially, ensure no flour or starch is used for thickening the sauce. Confirm no potatoes are added. Request sugar-free mustard.
Watch out for
Flour/starch thickeners in the sauce, possible sugar in mustard, small amounts of carbs from onions.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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