Rindergulasch (Keto-style, no thickeners)
Keto Beef Goulash with Green Vegetables
Yes, with a tweak: **Crucial modification:** Request the goulash to be prepared without flour or starch thickeners. About 8g net carbs per serving.
What it is
A hearty stew of tender beef chunks, slow-cooked in a rich, savory paprika-spiced sauce, modified to be free of carb thickeners.
Key ingredients
Beef (chuck or similar), onions, paprika, beef broth, tomato paste (small amount), bay leaves, caraway, oil/lard, salt, pepper.
How to make it keto
**Crucial modification:** Request the goulash to be prepared without flour or starch thickeners. Omit noodles, spaetzle, or potatoes. Ask for steamed green vegetables (e.g., cauliflower, broccoli) or a simple side salad. Confirm no added sugar in the sauce.
Watch out for
Flour/starch thickeners in gravy/sauce, added sugar in tomato paste or other sauce components, carby side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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