Rinderroulade (keto-freundlich) mit grünen Bohnen
Braised Beef Roulade with Keto Gravy and Green Beans
Yes, with a tweak: request the gravy be made without flour or starch thickeners, and no added sugar. About 8g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, gherkins, onions, and mustard, slow-braised until tender. Served here with a keto-friendly gravy and green beans.
Key ingredients
Beef (topside or silverside), bacon, gherkins (pickles), onions, mustard, beef broth, fat/oil. Side of green beans.
How to make it keto
Request the gravy be made without flour or starch thickeners, and no added sugar. Omit all traditional starchy sides (potato dumplings, boiled potatoes, noodles, sugary red cabbage). Request a side of non-starchy vegetables like green beans.
Say this to the waiter (German)
Bei der Rinderroulade bitte keine Bindemittel oder Zucker in der Soße. Keine stärkehaltigen Beilagen oder Blaukraut; stattdessen grüne Bohnen.
For the Rinderroulade, please ensure gravy has no flour, starch, or added sugar. No starchy sides or red cabbage; green beans instead.
Watch out for
Gravy (often thickened with flour/starch, potential sugar), traditional carb-heavy sides (Knödel, Kartoffeln, Spätzle), heavily sweetened red cabbage.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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