Rinderroulade (Keto-Style)
Beef Roulade with Keto Gravy and Green Beans
Yes, with a tweak: request gravy to be made without flour/starch (or reduced naturally). About 8g net carbs per serving.
What it is
Thin slices of beef rolled around bacon, pickles, mustard, and onion, then slow-braised until fork-tender. Served with a rich, naturally thickened beef gravy and green beans instead of traditional potato dumplings or noodles.
Key ingredients
Beef (top round/sirloin), bacon, dill pickles, Dijon mustard, onions, beef broth, red wine (optional), green beans, butter/oil, salt, pepper.
How to make it keto
Request gravy to be made without flour/starch (or reduced naturally). Omit traditional carb sides like potatoes, dumplings, or noodles; ask for green beans, broccoli, or a side salad instead.
Watch out for
Gravy thickened with flour/starch, hidden sugars in mustard or marinades, carby vegetables (carrots) often cooked into the sauce.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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