Rinderroulade mit Keto-Blumenkohlpüree
Beef Roulade with Cauliflower Mash and Green Beans
Yes, with a tweak: confirm the gravy is not thickened with flour or starch. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender beef slices rolled around bacon, pickles, and onions, slow-braised in a rich, savory gravy. Served with a creamy cauliflower mash and buttered green beans.
Key ingredients
Beef (thin cut), bacon, dill pickle, onion, mustard, beef broth, butter, cauliflower, green beans, salt, pepper.
How to make it keto
Crucially, confirm the gravy is not thickened with flour or starch. Request cauliflower mash instead of traditional potato dumplings or noodles. Ensure green beans are plain or buttered, not sweetened.
Watch out for
Flour/starch thickeners in gravy, hidden sugars in pickles or mustard, traditional high-carb sides, added sugar in cooked vegetables.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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