Rinderroulade (mit Pilz-Sahne-Sauce)
Beef Roulade with Creamy Mushroom Sauce (No Traditional Thickened Gravy, No Sides)
Yes, with a tweak: request a creamy mushroom sauce (Pilz-Sahne-Sauce) made with cream and broth, specifically without any flour or starch thickeners. About 8g net carbs per serving.
What it is
Tender slices of beef rolled around a savory filling of bacon, gherkin pickles, onions, and mustard, then slow-cooked until meltingly tender. This keto version is served with an unthickened, rich creamy mushroom sauce, replacing the traditional flour-based gravy, and comes without any carb-heavy sides.
Key ingredients
Beef slices, bacon, gherkins, onion, mustard, salt, pepper, mushrooms, heavy cream, butter, beef broth, cooking oil.
How to make it keto
Request a creamy mushroom sauce (Pilz-Sahne-Sauce) made with cream and broth, specifically without any flour or starch thickeners. Explicitly omit traditional sides like potato dumplings (Knödel) or spaetzle.
Watch out for
The traditional brown gravy (often called 'Soße') is almost always thickened with flour or starch. Standard accompaniments like dumplings or spaetzle are very high in carbs.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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