Rinderroulade mit Soße (ohne Bindemittel) und gedünstetem Gemüse
Beef Roulade with Unthickened Gravy and Steamed Vegetables
Yes, with a tweak: omit all potato dumplings (Knödel), potato dishes, and traditional sweet red cabbage. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Tender beef slices rolled around a savory filling of bacon, dill pickles, onions, and mustard, slow-cooked to perfection. Served with its natural, unthickened pan juices and a side of steamed green vegetables, omitting all starchy and sugary traditional accompaniments.
Key ingredients
Beef (top round), bacon, dill pickle, onion, mustard, beef broth, red wine (optional), salt, pepper, cooking oil, green vegetables (e.g., green beans, spinach).
How to make it keto
Crucially, omit all potato dumplings (Knödel), potato dishes, and traditional sweet red cabbage. Request the gravy ('Soße') to be served without any flour or starch thickeners ('ohne Bindemittel' or 'ohne Mehl'). Ask for steamed green vegetables (e.g., green beans, spinach, broccoli) as the side.
Watch out for
Flour/starch-thickened gravies, potato dumplings, sweetened red cabbage. The internal filling (pickle, onion) adds minor carbs but is generally acceptable within keto limits.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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