Rinderrouladen mit Keto-Sauce (ohne Beilagen)
Beef Roulade with Keto Gravy (No Sides)
Yes, with a tweak: request no potato dumplings (Knödel) or Spätzle. About 9g net carbs per serving.
What it is
Thin slices of beef (often top round) rolled around a filling of bacon, pickled gherkins, onions, and mustard, then slow-braised in a rich gravy. Traditionally served with potato dumplings or Spätzle, which must be omitted.
Key ingredients
Beef top round, bacon, pickled gherkins, onion, mustard, beef broth, red wine (optional, small amount), cooking oil/fat, salt, pepper.
How to make it keto
Request no potato dumplings (Knödel) or Spätzle. Ask for the gravy to be unthickened (without flour/starch). Confirm pickles are sugar-free or low-sugar.
Watch out for
Potato dumplings, Spätzle, flour-thickened gravy, sugar in pickles, potential flour coating on beef before searing.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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