Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Rindertartar mit Kapern und Zwiebeln

Beef Tartare with Capers and Onions

Yes, with a tweak: omit toast or bread that typically accompanies the tartare. About 3g net carbs per serving, lower than 9 in 10 German dishes.

Needs a tweakHigh ProteinBeef
KAPhoto coming soon
See photos of this dish ›
3gNet carbs
4gTotal carbs
1gFibre
40gProtein
32gFat
480Calories

What it is

Finely minced raw beef, seasoned and mixed with capers, chopped onions, and often a raw egg yolk. A classic appetizer, inherently low-carb, but traditionally served with toast or bread which should be omitted.

Key ingredients

Raw beef fillet (minced), capers, red onion, mustard, Worcestershire sauce, egg yolk, salt, pepper, olive oil.

How to make it keto

Omit toast or bread that typically accompanies the tartare. Confirm no sugary sauces or relishes are mixed in.

Watch out for

Toast or bread, potential sugary sauces (e.g., ketchup-based) in some variations.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Rinderroulade mit Keto Beilagen
Rinderroulade mit Keto Beilagen
Braised Beef Roulade with Keto Sides
Rinderroulade
Rinderroulade
Beef Roulade (No Carb Sides)
Rinderrouladen
Rinderrouladen
Beef Rouladen with Creamy Mushroom Sauce and Steamed Green Beans (No Potato or Spaetzle)
Sauerkraut mit Kassler und Bratwurst
Sauerkraut mit Kassler und Bratwurst
Sauerkraut with Smoked Pork and Bratwurst
Schweinebraten
Schweinebraten
Roast Pork with Low-Carb Sides
Schweinebraten mit Gedünstetem Rotkohl
Schweinebraten mit Gedünstetem Rotkohl
Roast Pork with Braised Red Cabbage

Other beef dishes around the world

Keto Bograč
Keto Bograč
Slovenian
Ossenworst met Mosterd
Ossenworst met Mosterd
Dutch
Ostri
Ostri
Georgian
Brochettes Mixtes
Brochettes Mixtes
Moroccan
Plateada al Horno con Puré de Zapallo
Plateada al Horno con Puré de Zapallo
Chilean
Gyutan Shio
Gyutan Shio
Japanese