Rindsgulasch mit Blumenkohlpüree
Beef Goulash with Cauliflower Puree (Keto Modified)
Yes, with a tweak: confirm the goulash sauce is not thickened with flour or starch (e.g., 'ohne Mehlbindung'). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A rich, slow-cooked beef stew seasoned generously with paprika and onions, served with a creamy cauliflower puree instead of traditional potato or noodle sides.
Key ingredients
Beef stew meat, onions, paprika, beef broth, tomatoes (optional), cooking fat, cauliflower, cream/butter.
How to make it keto
Confirm the goulash sauce is not thickened with flour or starch (e.g., 'ohne Mehlbindung'). Request cauliflower puree instead of dumplings, noodles, or potatoes. Ensure no added sugar to the goulash or puree.
Watch out for
Goulash sauce can be thickened with flour or starch; carrots or other carby vegetables might be included; default potato/noodle sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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