Rostbrätl mit Sauerkraut
Thuringian Marinated Pork Steak with Sauerkraut (without Bun)
Yes, with a tweak: ensure no sugar in the marinade or sauerkraut preparation. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A classic Thuringian specialty: a marinated pork neck steak, pan-fried or grilled, offering robust flavors from mustard, caraway, and onions. Served with unsweetened, braised sauerkraut, omitting the traditional bread roll or fried potatoes.
Key ingredients
Pork neck steak, mustard, onions, garlic, caraway, cooking oil, unsweetened sauerkraut, bacon (optional, for sauerkraut), salt, pepper, vinegar (for sauerkraut).
How to make it keto
Ensure no sugar in the marinade or sauerkraut preparation. Explicitly omit any bread or potato sides. Confirm sauce (if any) is flour/starch-free.
Watch out for
Sugar in marinade, thickeners in any accompanying sauce, sweetened sauerkraut, traditional starchy sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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