Rouladen (Keto Modified)
Beef Roulades with Keto Green Vegetables
Yes, with a tweak: request gravy on the side (or a thinner, non-flour thickened sauce). About 7g net carbs per serving.
What it is
Thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised until tender. Served with green vegetables like broccoli or green beans.
Key ingredients
Beef top round, bacon, dill pickle, onion, mustard, beef broth, cooking fat, broccoli/green beans, salt, pepper.
How to make it keto
Request gravy on the side (or a thinner, non-flour thickened sauce). Crucially, omit potato dumplings (Klöße) or boiled potatoes. Ask for steamed green vegetables or a side salad.
Watch out for
Gravy (typically flour-thickened and sometimes with added sugar), traditional carb-heavy sides (dumplings, potatoes, red cabbage often sweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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