Rouladen mit gedünsteten grünen Bohnen
German Beef Roulade with Steamed Green Beans
Yes, with a tweak: ensure the gravy is not thickened with flour or starch. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef, typically filled with bacon, pickles, mustard, and onion, then rolled up and braised in a rich gravy until fork-tender. Served here with steamed green beans instead of traditional carb sides.
Key ingredients
Beef round (e.g., top round), bacon, dill pickles, onions, mustard, beef broth, red wine (optional), green beans, butter, salt, pepper.
How to make it keto
Ensure the gravy is not thickened with flour or starch. Omit traditional sides like potato dumplings or boiled potatoes. Request a generous side of plain steamed green beans, spinach, or asparagus.
Say this to the waiter (German)
Ist die Rouladen-Soße ohne Mehl oder Stärke gebunden? Bitte keine Kartoffelknödel oder Salzkartoffeln dazu. Kann ich stattdessen extra grüne Bohnen, Spinat oder Spargel haben?
Is the Rouladen gravy flour and starch-free? No potato dumplings or boiled potatoes, please. Can I get extra green beans, spinach, or asparagus?
Watch out for
Gravy thickened with flour or cornstarch. Hidden sugars in mustard or pickles used in the filling. High-carb side dishes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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