Rouladen mit Gemüse
Beef Roulades with Keto Vegetables
Yes, with a tweak: request no potato dumplings (Knödel) or noodles (Nudeln). About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef (usually top round) rolled around a filling of bacon, onions, mustard, and pickles, then braised until tender in a rich gravy. Traditionally served with potato dumplings or noodles, this version substitutes with low-carb vegetables.
Key ingredients
Beef top round, bacon, onions, dill pickles, mustard, beef broth, red wine (trace carbs), cooking oil/butter.
How to make it keto
Request no potato dumplings (Knödel) or noodles (Nudeln). Ask for a side of steamed green beans, broccoli, or braised red cabbage (confirm no sugar). Ensure the gravy is not thickened with flour if possible, or consume minimal gravy.
Watch out for
Flour/starch thickeners in gravy; potato dumplings/noodles as sides; potential sugar in some pickling liquids or mustards.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
