Rouladen mit Grünkohl
Beef Roulade with Braised Kale
Yes, with a tweak: request no potato dumplings (Knödel) or potatoes. About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Elegant thin slices of beef rolled around a savory filling of bacon, pickles, onions, and mustard, then slow-braised to tender perfection. Served with traditionally prepared braised kale (Grünkohl).
Key ingredients
Beef slices (topside/silverside), bacon, pickles, onion, mustard, beef broth, cooking fat, Grünkohl (kale), onion, bacon/fat.
How to make it keto
Request no potato dumplings (Knödel) or potatoes. Gravy can be thickened with flour/starch; inquire or ask for it on the side/omitted. Confirm Grünkohl is prepared without excessive sugar (it's often slightly sweetened).
Watch out for
Gravy thickeners (flour/starch), hidden sugars in Grünkohl preparation, pickles (some brands), high-carb sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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