Rouladen mit Keto-Soße und grünen Bohnen
Beef Roulades with Keto Gravy and Green Beans
Yes, with a tweak: request gravy without flour/starch thickeners. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
Thin slices of beef rolled around fillings like bacon, pickles, onions, and mustard, then slow-braised until tender. Served with a rich, naturally reduced, unthickened gravy and a side of buttered green beans instead of traditional potato dumplings or red cabbage.
Key ingredients
Beef (topside/round), bacon, dill pickles, onion, Dijon mustard, beef broth, red wine (optional), butter, salt, pepper. Green beans.
How to make it keto
Request gravy without flour/starch thickeners. Omit potato dumplings, boiled potatoes, or spaetzle. Ask for steamed or sautéed green beans (or other low-carb vegetables) instead.
Say this to the waiter (German)
Die Soße bitte ohne Mehl oder Stärke. Dazu hätte ich gerne gedämpfte oder gebratene grüne Bohnen, keine Kartoffelknödel, Salzkartoffeln oder Spätzle.
Please serve the gravy without flour or starch. I'd like steamed or sautéed green beans, no potato dumplings, boiled potatoes, or spaetzle.
Watch out for
Gravy thickeners (flour/starch), hidden sugars in gravy (especially if using pre-made bases), red cabbage side (often sweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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