Rouladen (Ohne Kartoffeln/Knödel)
German Beef Rolls (without potatoes/dumplings)
Yes, with a tweak: request without potato dumplings (Knödel) or mashed potatoes. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Thin slices of beef, rolled around a savory filling of bacon, mustard, gherkins, and onion, then slow-braised in a rich gravy.
Key ingredients
Beef (often thinly sliced top round), bacon, dill pickle, onion, Dijon mustard, beef broth, red wine, cooking oil/butter, salt, pepper.
How to make it keto
Request without potato dumplings (Knödel) or mashed potatoes. Ask if the gravy can be made without flour/starch or scrape off the thickest part.
Watch out for
Potato dumplings, mashed potatoes, flour/starch thickeners in gravy, potential sugar in pickles.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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