Rumpsteak mit Keto-Beilagen
Grilled Rump Steak with Keto Sides (no fries, no herb butter if starch-based)
Yes, with a tweak: explicitly request no fries (Pommes), no potato croquettes (Kroketten), or roasted potatoes (Bratkartoffeln). About 5g net carbs per serving, lower than 8 in 10 German dishes.
What it is
A classic grilled rump steak, usually cooked to your preference. While typically served with fries, a keto modification involves replacing these with low-carb vegetable options. Often comes with a simple herb butter or pan jus.
Key ingredients
Rump steak, cooking oil/butter, salt, pepper. Keto side examples: green beans, asparagus, spinach, side salad with oil and vinegar.
How to make it keto
Explicitly request no fries (Pommes), no potato croquettes (Kroketten), or roasted potatoes (Bratkartoffeln). Ask for grilled green vegetables (Grünes Gemüse vom Grill) or a simple side salad with oil and vinegar dressing. Confirm herb butter is just butter and herbs, not starch-thickened.
Say this to the waiter (German)
Zum Rumpsteak bitte keine Pommes, Kroketten oder Bratkartoffeln. Gerne gegrilltes grünes Gemüse oder einen einfachen Salat mit Öl/Essig. Ist die Kräuterbutter nur Butter und Kräuter?
For Rumpsteak, no Pommes, Kroketten, Bratkartoffeln. I'd like grilled greens or a simple salad with oil/vinegar. Is the herb butter just butter/herbs?
Watch out for
Starch in herb butter or sauces, sugary salad dressings, higher carb vegetables if a mixed medley is served.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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