Schweinebraten mit Gedämpftem Gemüse
Roast Pork with Steamed Vegetables
Yes, with a tweak: omit potato dumplings (Knödel). About 7g net carbs per serving.
What it is
Hearty slow-roasted pork shoulder or loin, seasoned and cooked until tender, served with a rich, savory gravy and keto-friendly steamed vegetables like broccoli or green beans instead of traditional potato dumplings and red cabbage.
Key ingredients
Pork shoulder/loin, salt, pepper, caraway, garlic, onion, beef broth, lard/oil for roasting, steamed broccoli/green beans, butter for vegetables.
How to make it keto
Omit potato dumplings (Knödel). Request red cabbage (Rotkohl) to be omitted or replaced (it's often heavily sweetened). Ask for gravy to be free of flour thickeners and added sugar, or served on the side.
Say this to the waiter (German)
Bitte ohne Knödel und Rotkohl. Gerne stattdessen gedünstetes grünes Gemüse oder ungesüßtes Sauerkraut. Ist die Soße ohne Mehl und Zucker, oder bitte separat?
Please omit the Knödel and Rotkohl. I'd like plain green vegetables or unsweetened sauerkraut. Is the gravy flour and sugar-free, or please serve it on the side?
Watch out for
Gravy (flour thickeners, added sugar), red cabbage (often heavily sweetened).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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