Schweinebraten mit Gedünstetem Kohl und Keto Soße
Roast Pork with Steamed Cabbage and Keto Gravy
Yes, with a tweak: explicitly request no potato dumplings (Knödel) or any potato-based sides. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Hearty slow-roasted pork shoulder or loin, served with a side of steamed white cabbage and a rich, savory gravy. The traditional potato dumplings are omitted to make it keto-friendly.
Key ingredients
Pork roast, white cabbage, pork fat, beef/pork broth, onions, spices (caraway, bay leaf, marjoram), butter, salt, pepper.
How to make it keto
Explicitly request no potato dumplings (Knödel) or any potato-based sides. Ask for the gravy to be made without flour or starch thickeners, or served on the side to control intake. Request plain steamed white cabbage or green beans instead of red cabbage (Rotkohl) which is typically sweetened.
Watch out for
Gravy (flour thickeners, hidden sugar), red cabbage (sugar, apples), large portions of onions used in roasting, potential glazes on the pork.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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