Schweinebraten mit Gedünstetem Rotkohl und Grünkohl (Keto)
Roasted Pork Shoulder with Braised Red Cabbage and Kale (Keto)
Yes, with a tweak: omit all potato or bread-based sides (dumplings, mashed potatoes). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A slow-roasted pork shoulder, tender and flavorful, served with rich braised red cabbage and sautéed kale. Traditionally served with potato or bread dumplings, which are omitted.
Key ingredients
Pork shoulder, red cabbage, kale, bacon fat, onions, caraway seeds, apple cider vinegar (small amount for cabbage), salt, pepper, bay leaves, juniper berries.
How to make it keto
Omit all potato or bread-based sides (dumplings, mashed potatoes). Ensure red cabbage is braised without added sugar (a small amount of vinegar is common, but sugar is often added). Request extra leafy greens.
Watch out for
Hidden sugars in braised red cabbage, onions, sauces. Some restaurants use flour to thicken gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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