Schweinebraten mit Keto Gemüsespiralen und Rahmsauce
German Roast Pork with Cream Sauce and Keto Sides
Yes, with a tweak: request no potato dumplings, potatoes, or bread. About 8g net carbs per serving.
What it is
Tender, slow-roasted pork shoulder or loin, often served with a rich, savory cream sauce. Traditionally served with potato dumplings or bread. For a keto version, these are replaced with sautéed green beans, cauliflower mash, or zucchini spirals. The gravy needs to be starch-free.
Key ingredients
Pork roast, onions, garlic, caraway seeds, beef broth, heavy cream, butter, green beans, cauliflower, salt, pepper.
How to make it keto
Request no potato dumplings, potatoes, or bread. Ask for a side of steamed or sautéed low-carb vegetables (e.g., green beans, broccoli, cauliflower, asparagus). Confirm gravy is not thickened with starch or flour, or request it without gravy.
Watch out for
Gravy thickened with flour/starch, hidden sugars in spice rubs, high-carb side dishes (potatoes, dumplings, bread).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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