Schweinebraten mit Keto-Sauce und Rotkohlsalat
Bavarian Roast Pork with Keto Gravy and Red Cabbage Salad (No Sugar)
Yes, with a tweak: request the gravy to be made without flour or starch thickeners. About 12g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Slow-roasted pork shoulder or belly, often with a crispy skin, served with a rich, savory gravy and a side of red cabbage salad.
Key ingredients
Pork roast (shoulder/belly), onions, garlic, caraway seeds, beef/pork broth, red cabbage, vinegar, olive oil, salt, pepper.
How to make it keto
Request the gravy to be made without flour or starch thickeners. Crucially, ask for the red cabbage to be prepared as a salad with oil/vinegar, explicitly stating no apples or added sugar. Omit any traditional potato dumplings or bread.
Watch out for
Flour/starch thickeners in gravy, traditional German red cabbage often cooked with apples and sugar, traditional high-carb sides (Knödel, Kartoffelsalat).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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