Schweinebraten mit Sauerkraut und Gemischtem Gemüse
Roast Pork with Sauerkraut and Mixed Vegetables (No Dumplings)
Yes, with a tweak: request no potato or bread dumplings (Knödel). About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A classic German roast pork, slow-cooked until tender, served with tangy sauerkraut and a mix of low-carb vegetables like green beans. Traditionally served with potato or bread dumplings, which must be omitted. Gravy should be requested without flour thickeners.
Key ingredients
Pork roast (shoulder or belly), sauerkraut, green beans, onions, garlic, broth, butter, heavy cream (for sauce).
How to make it keto
Request no potato or bread dumplings (Knödel). Ask for gravy to be made without flour (ohne Bindemittel) or opt for pan drippings instead. Specify green beans or other low-carb vegetables instead of carrots or peas.
Watch out for
Flour thickeners in gravy, hidden sugar in industrially prepared sauerkraut or red cabbage, high-carb root vegetables often mixed into 'mixed vegetables'.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
More on the German menuAll 1,503 German dishes ›
