Schweinebraten mit Sauerkraut und grünen Bohnen
Keto Roast Pork with Sauerkraut and Green Beans
Yes, with a tweak: request unthickened gravy or no gravy at all. About 8g net carbs per serving.
What it is
A traditional slow-roasted pork shoulder or loin, often with a crispy skin, providing a rich and hearty flavor. Served with tender braised sauerkraut and steamed green beans, making for a satisfying, low-carb meal when traditional starchy sides are omitted.
Key ingredients
Pork roast (shoulder/loin), pork fat, salt, pepper, caraway seeds, garlic, onion (minimal), sauerkraut, green beans, butter.
How to make it keto
Request unthickened gravy or no gravy at all. Omit potato dumplings ('Kartoffelknödel') or bread dumplings ('Semmelknödel'). Ensure sauerkraut is not sweetened; ask for a side of plain green beans or steamed cabbage instead of starchy sides.
Watch out for
Gravy thickeners (flour/starch), sugar in red cabbage (if offered as alternative), marinades with sugar.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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