Schweinelendchen mit Grüner Pfeffersoße (ohne Stärkebeilagen)
Pork Tenderloin Medallions with Green Peppercorn Cream Sauce and Keto Vegetables
Yes, with a tweak: request sauce without flour/starch thickeners. About 7g net carbs per serving.
What it is
Tender pan-fried pork medallions served with a rich, creamy green peppercorn sauce. Modified to be starch-free and served with low-carb vegetables instead of traditional potato or pasta sides.
Key ingredients
Pork tenderloin, heavy cream, green peppercorns, beef broth (starch-free), butter, olive oil, salt, pepper, garlic, onion, side of steamed broccoli or green beans.
How to make it keto
Request sauce without flour/starch thickeners. Omit all carb-heavy sides (e.g., Spätzle, potatoes, rice) and ask for steamed or sautéed low-carb vegetables.
Watch out for
Hidden sugars in broth, starch thickeners in sauce (request starch-free), restaurant-prepared vegetable medleys might contain higher-carb items.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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