Keto Atlas
Coming soon to theApp StoreComing soon toGoogle Play
Cuisine▾
Clear
Keto▾
Net carbs▾
Protein▾
Clear
Style▾
All cuisines › German

Schweineschnitzel Natur mit Pilzrahmsauce (ohne Panade)

Unbreaded Pork Cutlet with Creamy Mushroom Sauce and Keto Sides

Yes, with a tweak: ask for 'ohne Panade' (without breading) and 'ohne Pommes/Kartoffeln' (without fries/potatoes). About 12g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh ProteinPork
KAPhoto coming soon
See photos of this dish ›
12gNet carbs
15gTotal carbs
3gFibre
50gProtein
65gFat
850Calories

What it is

A tender, pan-fried pork cutlet, served 'Natur' (unbreaded), topped with a rich and savory creamy mushroom sauce. This dish offers a delicious keto-friendly alternative to the breaded schnitzel, provided the high-carb sides are avoided.

Key ingredients

Pork loin cutlet, mushrooms, heavy cream, butter, beef broth, onions, salt, pepper, herbs (e.g., parsley).

How to make it keto

Crucially, ask for 'ohne Panade' (without breading) and 'ohne Pommes/Kartoffeln' (without fries/potatoes). Request a side of green salad with oil and vinegar dressing, or steamed green vegetables (e.g., green beans, broccoli).

Say this to the waiter (German)

Schweineschnitzel Natur bitte ohne Panade und ohne Pommes/Kartoffeln. Dazu einen grünen Salat mit Essig-Öl-Dressing oder gedämpftes grünes Gemüse.

Schweineschnitzel Natur ohne Panade, ohne Pommes oder Kartoffeln. With green salad (oil & vinegar) or steamed green vegetables.

Watch out for

The breading of a standard Schnitzel is a major carb. The creamy mushroom sauce might be thickened with flour or contain hidden sugars (though less common in German cream sauces). Fries/potatoes are a standard high-carb side.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

More on the German menuAll 1,503 German dishes ›

Schweinebraten mit Gedünstetem Rotkohl
Schweinebraten mit Gedünstetem Rotkohl
Roast Pork with Braised Red Cabbage
Schweinebraten mit Keto-Beilagen
Schweinebraten mit Keto-Beilagen
Roast Pork with Keto Sides
Schweinebraten mit Keto-Soße und gedünstetem
Schweinebraten mit Keto-Soße und gedünstetem
Roast Pork with Keto Gravy and Braised Red Cabbage
Schweinshaxe
Schweinshaxe
Crispy Pork Hock with Sauerkraut (No Potato Dumplings)
Schweinshaxe mit Keto Beilagen
Schweinshaxe mit Keto Beilagen
Crispy Pork Hock with Keto Sides
Schweinshaxe mit Sauerkraut
Schweinshaxe mit Sauerkraut
Roasted Pork Knuckle with Sauerkraut

Other pork dishes around the world

Salade Liégeoise
Salade Liégeoise
Belgian
Makkarakastike
Makkarakastike
Finnish
Longanizas con Tomate y Cebolla Asada
Longanizas con Tomate y Cebolla Asada
Guatemalan
Krvavice
Krvavice
Bosnian/Herzegovinian
Black Pudding
Black Pudding
Scottish
Sausis Bandari
Sausis Bandari
Iranian