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All cuisines › German

Schweinshaxe with Sauerkraut

Crispy Roasted Pork Knuckle with Fermented Cabbage

Yes, with a tweak: request without potato dumplings (Knödel), mashed potatoes, or gravy. About 10g net carbs per serving, on the higher side for German food, so watch the portion.

Needs a tweakHigh FatPork
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10gNet carbs
15gTotal carbs
5gFibre
90gProtein
100gFat
1300Calories

What it is

A large, slow-roasted pork knuckle, famous for its tender meat and crispy skin, served with a generous portion of sauerkraut. All potato-based sides and flour-thickened gravy must be avoided.

Key ingredients

Pork knuckle, salt, pepper, caraway seeds, garlic, cooking fat, sauerkraut (cabbage, salt, water).

How to make it keto

Request without potato dumplings (Knödel), mashed potatoes, or gravy. Ask for only sauerkraut as a side.

Watch out for

Marinades often contain sugar. Gravy usually contains flour and/or sugar. Served with high-carb potato dumplings or mashed potatoes by default. Red cabbage (Rotkohl) as an alternative side is often sweetened.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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