Spargel mit Sauce Hollandaise und Butter
White Asparagus with Hollandaise Sauce and Butter (Keto)
Yes, with a tweak: omit boiled potatoes (Salzkartoffeln) and any bread. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
A seasonal delicacy (Spargelzeit), featuring tender white asparagus spears served with a rich, creamy Hollandaise sauce and melted butter. This keto version omits traditional carb sides.
Key ingredients
White asparagus, butter, egg yolks, lemon juice, salt, pepper.
How to make it keto
Omit boiled potatoes (Salzkartoffeln) and any bread. Ensure the Hollandaise sauce is freshly made from egg yolks and butter, without thickeners or sugar. Can be served with a slice of ham, but confirm it's not sugar-cured.
Watch out for
Potatoes, hidden sugars in pre-made Hollandaise (less common in Germany for fresh asparagus service, but possible), sweetened ham.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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