Spiegelei mit Speck
Fried Eggs with Bacon
Yes, keto as served. About 2g net carbs per serving, lower than 9 in 10 German dishes.
KAPhoto coming soon
See photos of this dish ›2gNet carbs
2gTotal carbs
0gFibre
30gProtein
45gFat
550Calories
What it is
A simple yet satisfying dish of perfectly fried eggs (Spiegeleier) served alongside crispy fried bacon (Speck). A common breakfast or light meal in Germany.
Key ingredients
Eggs, bacon, butter/cooking oil, salt, pepper.
Optional tweaks
Ensure no bread or potatoes are served with the dish.
Say this to the waiter (German)
Bitte kein Brot oder Kartoffeln zum Spiegelei mit Speck.
No bread or potatoes with the fried eggs and bacon, please.
Watch out for
Often served with bread rolls or fried potatoes.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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