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All cuisines › German

Ungepanierte Schweineschnitzel mit Rahmsauce

Pan-fried Pork Cutlet with Cream Sauce (Unbreaded)

Yes, with a tweak: ask for 'ungepanierte' (unbreaded) or 'natur' (natural) schnitzel. About 12g net carbs per serving, on the higher side for German food, so watch the portion.

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12gNet carbs
15gTotal carbs
3gFibre
60gProtein
75gFat
950Calories

What it is

Tender pork cutlet, pan-fried without breading, served with a rich cream sauce. This version focuses on the protein and creamy sauce, strictly excluding carb-heavy sides.

Key ingredients

Pork loin/tenderloin, heavy cream, butter, cooking oil, mushrooms (for Rahmsauce), seasoning, onion/garlic.

How to make it keto

Crucially, ask for 'ungepanierte' (unbreaded) or 'natur' (natural) schnitzel. Request no fries (Pommes), potatoes (Kartoffeln), or noodles (Nudeln). Confirm cream sauce has no flour/starch thickeners (though small amounts are often unavoidable in restaurants).

Watch out for

Flour/starch thickeners in cream sauce, hidden sugars in sauce, accidental breading, carb-heavy sides if not explicitly omitted.

Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.

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