Wurstplatte (Auswahl an Brüh- und Bratwürsten)
German Sausage Platter with Unsweetened Sauerkraut and Mustard
Yes, with a tweak: omit all bread, rolls, or pretzels (Brezel). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), typically grilled or boiled, served with unsweetened sauerkraut and a robust mustard.
Key ingredients
Assorted sausages (pork, veal, beef), sauerkraut, mustard, onion.
How to make it keto
Omit all bread, rolls, or pretzels (Brezel). Specify unsweetened sauerkraut. Choose a traditional, non-sweet mustard (e.g., 'mittelscharf' or Dijon-style). Inquire about fillers in sausages, though most authentic German sausages are low-carb.
Watch out for
Some lower-quality sausages may contain fillers or sugar. Sweet mustard is high in sugar. Pretzels and bread are high-carb sides. Sauerkraut can sometimes be sweetened.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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