Wurstplatte (German Sausage Platter)
Assorted German Sausages with Sauerkraut and Mustard (no bread/potatoes)
Yes, with a tweak: explicitly request no bread, pretzels, or potato salad. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A platter featuring various traditional German sausages like Bratwurst, Weißwurst, and Bockwurst, grilled or boiled. This keto version focuses solely on the protein and keto-friendly accompaniments, omitting bread and potato sides.
Key ingredients
Various sausages (e.g., Bratwurst, Bockwurst, Weißwurst), mustard, sauerkraut.
How to make it keto
Explicitly request no bread, pretzels, or potato salad. Ensure sausages do not contain high levels of fillers or sugar. Stick to mustard (check ingredients for sugar if possible) and sauerkraut.
Watch out for
Sausages can contain fillers (flour, starch) or sugar. Potato salad, bread, pretzels, sweetened mustard, sweetened sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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