Wurstplatte mit Käse
German Sausage and Cheese Platter (without bread)
Yes, with a tweak: explicitly request 'ohne Brot' (without bread) and 'ohne Brezel' (without pretzel). About 8g net carbs per serving.
What it is
An assortment of various German cold cuts (smoked ham, different sausages like liverwurst, salami) and cheeses. A great option for sharing or a light meal. The primary modification is to omit all bread products.
Key ingredients
Various German sausages (e.g., Liverwurst, Salami, Schinken), assortment of German cheeses (e.g., Emmentaler, Tilsiter), Gherkins/pickles.
How to make it keto
Explicitly request 'ohne Brot' (without bread) and 'ohne Brezel' (without pretzel). Avoid any fruit preserves or sweet garnishes. Stick to the meats, cheeses, and pickles.
Say this to the waiter (German)
Ganz wichtig: Bitte alles Brot, Cracker und Fruchtaufstriche weglassen. Könnte ich stattdessen extra Gewürzgurken bekommen?
Crucially, please omit all bread, crackers, and fruit jams/jellies. Can I have extra pickles?
Watch out for
Bread, pretzels, fruit preserves, fruit garnishes, sugary mustards, potentially some cured meats with added sugars.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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