Wurstplatte (Mixed German Sausage Platter with Keto Sides)
Mixed German Sausage Platter with Keto Sides
Yes, with a tweak: request 'ohne Brot oder Kartoffeln' (without bread or potatoes). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A selection of classic German sausages (e.g., Bratwurst, Bockwurst, Weißwurst) grilled or boiled, served with a variety of strong German mustards. All potato and bread accompaniments are strictly omitted, replaced with a generous portion of sugar-free sauerkraut or a simple green salad.
Key ingredients
Various sausages (pork/beef), mustard, sauerkraut (sugar-free), cooking oil (for Bratwurst).
How to make it keto
Request 'ohne Brot oder Kartoffeln' (without bread or potatoes). Ask for 'zuckerfreies Sauerkraut' (sugar-free sauerkraut) or a plain green salad with oil/vinegar.
Watch out for
Fillers in some sausages (rare for good quality), hidden sugars in some mustards or flavored sauerkraut.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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