Wurstplatte (Ohne Brot, mit Keto-Beilagen)
German Cold Cut Platter (No Bread, with Keto Sides)
Yes, with a tweak: strictly omit all bread, crackers, or pretzels. About 6g net carbs per serving, lower than 6 in 10 German dishes.
What it is
An assortment of various German cold cuts and sausages (e.g., Schwarzwälder Schinken, Salami, Leberwurst), often accompanied by cheese, pickles, and traditional bread.
Key ingredients
Assorted cured meats, various cheeses (e.g., Emmentaler, Gouda), pickles (Gherkins), butter, often garnished with raw onion slices.
How to make it keto
Strictly omit all bread, crackers, or pretzels. Focus on the meats and cheeses. Confirm pickles are not sweet (Essiggurken are usually fine, Senfgurken can be sweet). Ask for extra raw vegetables (e.g., bell peppers, cucumber slices) if available.
Watch out for
Bread/crackers, hidden sugars in some cured meats (e.g., sweetened ham), sweet pickles, sugary dipping sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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