Wurstplatte (ohne Brot und Kartoffelsalat)
Assorted Sausage Platter (without Bread and Potato Salad)
Yes, with a tweak: explicitly request 'ohne Brot' (without bread) and 'ohne Kartoffelsalat' (without potato salad). About 8g net carbs per serving.
What it is
A selection of various German sausages (e.g., Bratwurst, Weißwurst, Bockwurst), served with traditional condiments.
Key ingredients
Assorted sausages (pork/beef), mustard, optionally sauerkraut or gherkins.
How to make it keto
CRITICAL: Explicitly request 'ohne Brot' (without bread) and 'ohne Kartoffelsalat' (without potato salad). Ask for extra sauerkraut or a simple side salad if available. Stick to traditional, unsweetened mustards.
Say this to the waiter (German)
Die Wurstplatte bitte ohne Brot und Kartoffelsalat. Dazu hätte ich gerne extra Sauerkraut oder einen kleinen Beilagensalat und nur ungesüßten Senf.
For the Wurstplatte, please omit the bread and potato salad. I'd like extra sauerkraut or a simple side salad, and only unsweetened traditional mustards.
Watch out for
Bread, potato salad, and sweet mustard are significant carb risks. Some sausages may contain fillers or sugar, though generally in low amounts for traditional varieties.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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