Wurstsalat (Keto-Modifiziert)
Keto German Sausage Salad (No Dressing Sugar)
Yes, with a tweak: verify no sugar in the salad dressing. About 9g net carbs per serving.
What it is
A refreshing salad made with slices of cooked German sausage (e.g., Lyoner, Fleischwurst), cheese, and onions, typically dressed with a vinaigrette. Modifications are essential to ensure no added sugar in the dressing and omission of bread.
Key ingredients
Cooked sausage (Lyoner/Fleischwurst), Emmental cheese, raw onion, gherkins (pickles), vegetable oil, vinegar (wine or apple cider), salt, pepper, fresh herbs.
How to make it keto
Crucially, verify no sugar in the salad dressing. Ask for no bread. Limit gherkins if they taste very sweet, as they often contain added sugar.
Say this to the waiter (German)
Für den Wurstsalat bitte das Dressing nur mit Öl und Essig, ohne Zuckerzusatz. Kein Brot dazu. Ist die Wurst Low-Carb und ohne Füllstoffe?
For the Wurstsalat, please ensure the dressing is only oil and vinegar, with no added sugar. No bread. Is the sausage low-carb and without fillers?
Watch out for
Sugary dressing, sugar in gherkins (pickles), hidden fillers in some sausages, traditionally served with bread.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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