Wurstsalat mit Käse und Essig-Öl Dressing
German Sausage Salad with Cheese and Vinaigrette
Yes, with a tweak: confirm the sausage has no high-carb fillers (e.g., potato starch). About 7g net carbs per serving.
What it is
A refreshing and hearty cold salad made with thinly sliced cooked sausage (such as Lyoner or Regensburger), cheese, onions, and pickles, tossed in a tangy oil and vinegar dressing.
Key ingredients
Cooked sausage (pork/beef), cheese (Emmental/Swiss), red onions, dill pickles, vinegar, olive oil, salt, pepper, chives.
How to make it keto
Confirm the sausage has no high-carb fillers (e.g., potato starch). Request no bread or bread rolls. Ensure the dressing is a simple oil and vinegar vinaigrette without added sugar.
Watch out for
Fillers in some types of processed sausage, sugary salad dressings, bread often served alongside.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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