Zwiebelbraten mit geschmortem Spitzkohl (Ohne Bindemittel)
Onion Roast (Pork/Beef) with Braised Pointed Cabbage (Unthickened Sauce)
Yes, with a tweak: sauce must be unthickened (no flour, cornstarch). About 10g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A succulent roast (typically pork or beef) slow-cooked with a rich onion gravy, served alongside tender braised pointed cabbage. The sauce is prepared without flour or starch thickeners to maintain keto compliance.
Key ingredients
Pork or beef roast, large yellow onions, beef broth, red wine (optional), butter, pointed cabbage, bacon, caraway seeds, salt, pepper, bay leaf, juniper berries.
How to make it keto
Sauce must be unthickened (no flour, cornstarch). Ensure no sugar added to braised cabbage. Served without potato or bread sides.
Watch out for
Hidden sugar in braised cabbage or pre-made broth; potential thickeners in a restaurant's standard gravy.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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