Zwiebelrahmbraten (Keto-Modifiziert)
Keto Creamy Onion Roast (Pork or Beef)
Yes, with a tweak: ensure sauce is thickened with cream reduction only, no flour, starch, or other binders. About 13g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
Slow-roasted pork or beef slices served in a rich, creamy onion sauce. This keto version ensures the sauce is thickened with heavy cream reduction, not flour or starch, and is served without high-carb sides.
Key ingredients
Pork or beef roast (e.g., Nacken, Rouladenfleisch), large amounts of onions, heavy cream, beef broth, butter or lard, salt, black pepper, caraway seeds (optional), bay leaf.
How to make it keto
Ensure sauce is thickened with cream reduction only, no flour, starch, or other binders. Request no carb side dishes like Spätzle, Knödel, or potatoes. Confirm no added sugar in the sauce or broth.
Watch out for
Flour or starch used as a thickener in the sauce, hidden sugars in pre-made broth, high quantity of onions can contribute to carb count.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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