Zwiebelrostbraten (Keto-Modifiziert)
Roast Beef with Onion Sauce (unthickened, with green beans)
Yes, with a tweak: request no flour or starch for thickening the onion sauce/jus. About 7g net carbs per serving.
What it is
A perfectly roasted or pan-seared slice of beef (often sirloin or ribeye) topped with a generous amount of crispy fried onions and a rich, savory beef jus, unthickened. Served with a side of fresh, buttered green beans.
Key ingredients
Beef roast/steak (e.g., sirloin, ribeye), onions (for sauce and crispy topping), beef broth, red wine (minimal, for sauce), cooking oil/butter, green beans, salt, pepper.
How to make it keto
Request no flour or starch for thickening the onion sauce/jus. Omit traditional Spätzle or potato sides. Ask for a low-carb vegetable side like green beans or asparagus.
Watch out for
Flour/starch thickeners in onion sauce, Spätzle, potato sides.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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