Zwiebelrostbraten mit grünen Bohnen
Roast Beef with Crispy Onions and Green Beans
Yes, with a tweak: absolutely omit Spätzle, potatoes (Bratkartoffeln), or any other starchy sides. About 11g net carbs per serving, on the higher side for German food, so watch the portion.
What it is
A flavorful Swabian dish featuring a pan-fried or roasted beef sirloin, generously topped with crispy fried onions. The keto version emphasizes the quality beef and onions, replacing traditional Spätzle or potatoes with green vegetables.
Key ingredients
Beef sirloin, large onions, beef broth, red wine (optional), butter, cooking oil, salt, black pepper. Keto sides: Sautéed green beans with garlic, asparagus.
How to make it keto
Absolutely omit Spätzle, potatoes (Bratkartoffeln), or any other starchy sides. Request a side of non-starchy green vegetables like green beans, asparagus, or a simple side salad with oil and vinegar dressing. Ensure the crispy onions are not breaded with flour before frying.
Say this to the waiter (German)
Den Zwiebelrostbraten bitte ohne Spätzle oder Kartoffeln. Dazu grüne Bohnen oder einen Beilagensalat. Sind die Röstzwiebeln ohne Mehl?
Zwiebelrostbraten, please. No Spätzle or potatoes. Can I have green beans or a side salad instead? Are the crispy onions made without flour?
Watch out for
Spätzle, potatoes, flour-dusted onions, and potential hidden sugars in any accompanying sauces.
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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