Κεμπάπ Σχάρας (χωρίς πίτα)
Grilled Kebab (without pita)
Yes, with a tweak: ensure no pita bread is served. About 2g net carbs per serving, lower than 8 in 10 Greek dishes.
What it is
Flavorful, elongated minced meat kebabs, typically a blend of beef and lamb or pork, seasoned with herbs and spices, then grilled. Served without pita bread.
Key ingredients
Minced beef and/or lamb/pork, onion, garlic, parsley, cumin, paprika, olive oil, salt, pepper.
How to make it keto
Ensure no pita bread is served. Confirm the absence of any breadcrumbs or flour in the meat mixture (less common in traditional Greek kebab than other regional variations, but worth checking).
Say this to the waiter (Greek)
Χωρίς πίτα, σας παρακαλώ. Μπορείτε να επιβεβαιώσετε ότι δεν έχει φρυγανιά ή αλεύρι στο μείγμα του κρέατος;
No pita, please. Can you confirm there are no breadcrumbs or flour in the meat mixture?
Watch out for
Breadcrumbs or flour as binder in some recipes, hidden sugars in spice mixes, served with high-carb sides (ensure only keto sides or none).
Macros are estimates for a typical serving and vary by restaurant. Confirm ingredients with staff, especially if you have allergies. Our ingredient lists are generated automatically and describe how a dish is typically made.
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